Labels:crt screen | earth | ellipse | isosceles triangle | monitor | sky OCR: FOOD GUIDE PYRAMID GUIDE TO DAILY FOOD CHOICES Fats oils, sweets Use sparingly Meat, Poultry, Fish, Eggs Beans & Nuts Up to 3 servings Milk, Yogurt, Cheese Up to 3 servings Vegetables 3 to L servings Fruit 2 to servings Bread Cereal, Rice, Pasta 6 to 11 servings At least 30 minutes of physical activity daily Water as needed, usually six to eight 8. -ounce glasses daily Alcohol, optional for adults, in moderation (Up to 2 drinks per day for men, up to drink per day for women) Cooking GIIDE
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